Embrace Menopause with Confidence Guidance, Tools and Care for every stage
Helping you navigate menopause with confidence, clarity, and support.
About Embrace Menopause Support
Menopause is not an ending, it’s a transition. My philosophy is that every woman deserves to feel informed, supported, and empowered throughout this stage of life. Support should not stop with women alone, partners, families, and workplaces all play a vital role in creating understanding and compassion.
I believe in blending professional knowledge with lived experience, offering tools that are practical, evidence-based, and easy to use in everyday life. My approach is rooted in kindness, clarity, and connection, so no one has to go through
menopause feeling lost or alone.
My Philosophy
As a Menopause Support Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.
My Experience
I bring both professional expertise and personal understanding to menopause support. As a Registered Nurse, a certified Menopause and Nutritional Coach, and the founder of Embrace Menopause Support, I’ve worked with women and families to make this transition feel less overwhelming and more manageable.
I’m also navigating perimenopause myself, so I understand the challenges first-hand, from the physical changes to the emotional ups and downs. This lived experience, combined with my clinical background, allows me to offer support that is not only evidence-based, but also compassionate, practical, and real.
What I can offer
Through Embrace Menopause Support, I provide:
- Practical Tools & Resources, my workbook, trackers, and guides designed to help you feel more in control day-to-day.
- Personalised Coaching, one-to-one or group support, blending professional knowledge with lived experience.
- Family & Partner Support, because menopause is a shared journey, I help loved ones understand and respond with empathy.
- Workplace Education, workshops and resources to create menopause friendly workplaces.
Whether you’re at the start of perimenopause, in the midst of change, or moving into post menopause, I’m here to offer practical guidance and confidential compassionate support for every stage.
Discovery Session
US$0.00
What is a Discovery Call?
A discovery call is a no-pressure conversation where we get to know each other.
It’s your chance to share what you’re experiencing right now, ask questions about my coaching and support, and see whether the Embracing Menopause Together program is the right support for you.
During the 30-60 minute call, we will:
- Talk about your current challenges and goals
- Explore the kind of support you’d like
- Discuss how my 4 week and 12 week programs work
- Decide together whether it feels like a good fit
There’s absolutely no obligation to join the call is about giving you clarity, comfort, and space to explore your options.
If you decide it feels right, I’ll guide you through the simple next steps so you can begin your journey with confidence.